HealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. This free ebook will help you to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life
HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span
If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, The Free SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.
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