TRADITIONAL COSMETICS INDONESIA

The Natural Beauty of Woman
A Javanese woman is very much concern for her physical appearance to be always slim, beautiful with an alluring bright smiling face.

As a Javanese idiom says "Ngadi Sarira" to maintain the body to be always in perfect condition is of prime important. The way of life of a Javanese is greatly influenced by the royal culture. Not surprisingly that the art of "Keeping Beauty' is originated from the court palaces.

The Secret of a Princess Beauty
The Ladies of the Royal Families have a reputation to inherit the beauty of goddesses from paradise.

As told in the story of wayang (leather puppet) by the dalang (puppet master) , all parts of a princess body is always perfect and alluring: the beautiful black thick hair, a smooth skin, bright eyes, charming eye brows, eye lids and nose, bright reddish lips, white nicely teeth, wonderful built neck and shoulder, beautiful hands and arms, a waist like the one of a bee meanings slim and perfectly built.

The dalang with a clear deep voice, like in the poem reading adores the beauty of a princess with a thousands of words. It seems that all words of a complete dictionary are not enough to express of what a wonderful beauty a princess has.

The use of Traditional Jamu and Cosmetics
Nowadays, some secrets of this Karaton (Palaces) culture of "Ngadi Sarira" are known by many women from outside the Karaton walls. The Jamu is widely used to give an inner beauty, due to a good physical health.

Some of the products are consumed directly by eating it, for instance Kepel Fruit (a brown fruit of a chicken egg size), it's a natural deodorant. By eating it that would fragrant the odor of the body even the urine smells the fragrance of that fruit.

Jambu Mawar ( a kind of rose apple, mawar means a flower of rose) gives a fresh smell of breath. Some cosmetics are for outside application such as bedak dingin (cool powder) and lulur (scrubbing powder).

Beauty Care
Every woman is always proud of her hair – thick and shining, color and style. For natural shampooing, the ash of rice stalks work as a shampoo to clean the hair. After being washed by water, ingredients consist of
coconut milk, jeruk purut (a kind of citrus fruit smells like a lime ) and pandanus leaves are to be applied. It functions as a conditioner to clean the dandruff. The hair then washed by water again, to be dried while vaporizing with ratus fragrance.

Finally, a hair oil by the name of cemceman, made of coconut oil with pandanus , kenanga flower, jeruk purut etc. is applied.

Skin Care
For face caring, bedak dingin (cool powder) is applied. It's made from tendered rice with special ingredients, such as pandanus, kenanga flower etc.

For other parts of the body, lulur is applied, popularly known as mandi lulur (lulur bathing).

Lulur is also made from tendered rice, pandanus, some leaves of kemuning (with yellow color) and some medicinal roots. The lulur should stimulate the body to throw out the dead cells, replace it with new ones, stimulate blood circulation under the skin, smooth the skin and at the same time scents it.

Steaming the body
Steams of several boiled herbs are applied to ensure body freshness, including the woman organ. The steaming took about a ½ hour.

Producers
Besides the traditional cosmetics made by hand, in the country there are some big and well known manufactures of cosmetics, using modern machinery. These products are used widely across the country, even this cosmetics have been exported to many countries of the world.

(Suryo S. Negoro)

JAMU (TRADITIONAL HERBAL MEDICINE FROM INDONESIA)

'Back to nature' is not merely a slogan in Java and Indonesia. The visible proof is the use of traditional herbal medicine of various type of 'medical plants', either from the leaves, the fruits, the roots, the flowers or the barks, etc.

These herbal medicine had been used since the ancient time up to now, it is largely consumed by people of different level; lower, middle and upper, in the villages and in the big cities.

The study of jamu had been conducted by Rumphius, a botanist as early as the year 1775 AD by publishing a book 'Herbaria Amboinesis'. A scientific research for jamu by the research center of herbal medicine in Bogor Botanical Garden, resulting a publication of a book 'Medical Book for Children and Adults', composed by E. Van Bent.

The first seminar about jamu has been held in Solo in 1940, followed by a Formation of Indonesia's Jamu Committee in 1944. In the 1966, a seminar on jamu was held again. In 1981, a book by title of 'The use of Medical Plants' was established to support the jamu industry in the country.

The method of using the jamu remains the same as the ancestors did. Some are consumed by drinking it and some are for outside application.

At present one could buy easily ready made jamu packed modernly in the form of powder, pills, capsules, drinking liquid and ointments. Of course there are still jamu shops, which sell only ingredients or prepare the jamu on spot as required by buyers. Some women are roaming the street to sell jamu, is a common view across the country.

The traditional methods of making jamu such as by boiling the prepared herbal ingredients (jamu godok) still prevail in Javanese society. The popular traditional tools of making jamu are still available in many Javanese houses such as; Lumpang (small iron Mortar), pipisan, parut (grater), kuali (clay pot), etc.

What kind of disease could jamu cure?
The reply is almost every disease, jamu could cure. There are various kinds of jamu to combat different kind of illness. In Principle there are two types of jamu; the first is jamu to maintain physical fitness and health, the locally popular are Galian Singset (to keep women body fit and slim) and Sehat Lelaki (to keep men body healthy). The second is jamu to cure various kinds of illness. Except the above, there are special jamu created with the purpose to maintain a loving family harmony. The popular products among other are Sari Rapet, which makes a women sexual organ in a good condition, as for the man the matched product is jamu Kuat Lekaki (strong man). The Javanese are also taking a great care to pregnant women during pre and postnatal period by producing the related jamu. There are also jamu for the babies.

The Herbs for Jamu
There are hundreds of herbs for jamu prescriptions, among other are:

Spices
Ginger (Zingiber Officinale)
Lempuyang (Zingiber Oronaticum)
Temu Lawak/ Wild Ginger (Curcuma Cautkeridza)
Kunyit/ Tumeric (Curcuma Domestica)
Kencur/ Greater Galingale (Kaemferi Galanga)
Lengkuas/ Ginger Plant (Elpina Galanga)
Bengle (Zingiber Bevifalium)

Leaves
Secang (Caesalpinia Sappan Hinn)
Sambang Dara (Rexco Ecaria Bicolar Hassk)
Brotowali (Tiospora Rumpii Boerl)
Adas (Foeniculum Vulgare Mill)

Fruits
Jeruk Nipis/ Calamondin (Citrae Aurantifalia Sivingle)
Ceplukan (Physalic Angulata Him)
Nyamplung (Calophylum Inaphyllu)

Barks
Kayu Manis/ Cinamon (Gijeyzahyza Glabra)

Flowers
Melati/ Yasmin (Jataninum Sunbac Ait)
Rumput Alang-alang (Gramineae)

It is worth to note that some jamu factories in Java are exporting its products. Besides the export of ready made jamu, 25 kinds of herbal plants and ingredients are also in the list of export to Europe, Australia, USA, Japan, etc.

No Side Effects
The people like to consume jamu due to :
Availability in many places
Comparatively cheap price
No side effects

HIV / AIDS Disease Information

People have been warned about HIV and AIDS for over twenty years now. AIDS has already killed millions of people, millions more continue to become infected with HIV, and there's no cure – so AIDS will be around for a while yet.

AIDS is one of the biggest problems facing the world today and nobody is beyond its reach. Everyone should know the basic facts about AIDS.

What is AIDS?

AIDS (Acquired Immune Deficiency Syndrome) is a medical condition. People develop AIDS because HIV has damaged their natural defences against disease.

What is HIV?

HIV (Human Immunodeficiency Virus)
HIV is a virus. Viruses infect the cells that make up the human body and replicate (make new copies of themselves) within those cells. A virus can also damage human cells, which is one of the things that can make a person ill.

HIV can be passed from one person to another. Someone can become infected with HIV through contact with the bodily fluids of someone who already has HIV.

HIV stands for the 'Human Immunodeficiency Virus'. Someone who is diagnosed as infected with HIV is said to be 'HIV+' or 'HIV positive'.
Why is HIV dangerous?

The immune system is a group of cells and organs that protect your body by fighting disease. The human immune system usually finds and kills viruses fairly quickly.

So if the body's immune system attacks and kills viruses, what's the problem?

Different viruses attack different parts of the body - some may attack the skin, others the lungs, and so on. The common cold is caused by a virus. What makes HIV so dangerous is that it attacks the immune system itself - the very thing that would normally get rid of a virus. It particularly attacks a special type of immune system cell known as a CD4 lymphocyte.

HIV has a number of tricks that help it to evade the body's defences, including very rapid mutation. This means that once HIV has taken hold, the immune system can never fully get rid of it.

There isn't any way to tell just by looking if someone's been infected by HIV. In fact a person infected with HIV may look and feel perfectly well for many years and may not know that they are infected. But as the person's immune system weakens they become increasingly vulnerable to illnesses, many of which they would previously have fought off easily.

The only reliable way to tell whether someone has HIV is for them to take a blood test, which can detect infection from a few weeks after the virus first entered the body.

When HIV causes AIDS

A damaged immune system is not only more vulnerable to HIV, but also to the attacks of other infections. It won't always have the strength to fight off things that wouldn't have bothered it before.

As time goes by, a person who has been infected with HIV is likely to become ill more and more often until, usually several years after infection, they become ill with one of a number of particularly severe illnesses. It is at this point in the stages of HIV infection that they are said to have AIDS - when they first become seriously ill, or when the number of immune system cells left in their body drops below a particular point. Different countries have slightly different ways of defining the point at which a person is said to have AIDS rather than HIV.

AIDS is an extremely serious condition, and at this stage the body has very little defence against any sort of infection.

How long does HIV take to become AIDS?

Without drug treatment, HIV infection usually progresses to AIDS in an average of ten years. This average, though, is based on a person having a reasonable diet. Someone who is malnourished may well progress to AIDS and death more rapidly.

Antiretroviral medication can prolong the time between HIV infection and the onset of AIDS. Modern combination therapy is highly effective and, theoretically, someone with HIV can live for a long time before it becomes AIDS. These medicines, however, are not widely available in many poor countries around the world, and millions of people who cannot access medication continue to die.

How is HIV passed on?

HIV is found in the blood and the sexual fluids of an infected person, and in the breast milk of an infected woman. HIV transmission occurs when a sufficient quantity of these fluids get into someone else's bloodstream. There are various ways a person can become infected with HIV.
Ways in which you can be infected with HIV :
Unprotected sexual intercourse with an infected person Sexual intercourse without a condom is risky, because the virus, which is present in an infected person's sexual fluids, can pass directly into the body of their partner. This is true for unprotected vaginal and anal sex. Oral sex carries a lower risk, but again HIV transmission can occur here if a condom is not used - for example, if one partner has bleeding gums or an open cut, however small, in their mouth.
Contact with an infected person's blood If sufficient blood from an infected person enters someone else's body then it can pass on the virus.
From mother to child HIV can be transmitted from an infected woman to her baby during pregnancy, delivery and breastfeeding. There are special drugs that can greatly reduce the chances of this happening, but they are unavailable in much of the developing world.
Use of infected blood products Many people in the past have been infected with HIV by the use of blood transfusions and blood products which were contaminated with the virus - in hospitals, for example. In much of the world this is no longer a significant risk, as blood donations are routinely tested.
Injecting drugs People who use injected drugs are also vulnerable to HIV infection. In many parts of the world, often because it is illegal to possess them, injecting equipment or works are shared. A tiny amount of blood can transmit HIV, and can be injected directly into the bloodstream with the drugs.
It is not possible to become infected with HIV through :
sharing crockery and cutlery
insect / animal bites
touching, hugging or shaking hands
eating food prepared by someone with HIV
toilet seats

HIV facts and myths

People with HIV look just like everybody else
Around the world, there are a number of different myths about HIV and AIDS. Here are some of the more common ones :

'You would have to drink a bucket of infected saliva to become infected yourself' . . . Yuck! This is a typical myth. HIV is found in saliva, but in quantities too small to infect someone. If you drink a bucket of saliva from an HIV positive person, you won't become infected. There has been only one recorded case of HIV transmission via kissing, out of all the many millions of kisses. In this case, both partners had extremely badly bleeding gums.

'Sex with a virgin can cure HIV' . . . This myth is common in some parts of Africa, and it is totally untrue. The myth has resulted in many rapes of young girls and children by HIV+ men, who often infect their victims. Rape won't cure anything and is a serious crime all around the world.

'It only happens to gay men / black people / young people, etc' . . . This myth is false. Most people who become infected with HIV didn't think it would happen to them, and were wrong.

'HIV can pass through latex' . . . Some people have been spreading rumours that the virus is so small that it can pass through 'holes' in latex used to make condoms. This is untrue. The fact is that latex blocks HIV, as well as sperm - preventing pregnancy, too.

What does 'safe sex' mean?

Safe sex refers to sexual activities which do not involve any blood or sexual fluid from one person getting into another person's body. If two people are having safe sex then, even if one person is infected, there is no possibility of the other person becoming infected. Examples of safe sex are cuddling, mutual masturbation, 'dry' (or 'clothed') sex . . .

In many parts of the world, particularly the USA, people are taught that the best form of safe sex is no sex - also called 'sexual abstinence'. Abstinence isn't a form of sex at all - it involves avoiding all sexual activity. Usually, young people are taught that they should abstain sexually until they marry, and then remain faithful to their partner. This is a good way for someone to avoid HIV infection, as long as their husband or wife is also completely faithful and doesn't infect them.

What is 'safer sex'?

Safer sex is used to refer to a range of sexual activities that hold little risk of HIV infection.

Safer sex is often taken to mean using a condom for sexual intercourse. Using a condom makes it very hard for the virus to pass between people when they are having sexual intercourse. A condom, when used properly, acts as a physical barrier that prevents infected fluid getting into the other person's body.

Is kissing risky?

Kissing someone on the cheek, also known as social kissing, does not pose any risk of HIV transmission.

Deep or open-mouthed kissing is considered a very low risk activity for transmission of HIV. This is because HIV is present in saliva but only in very minute quantities, insufficient to lead to HIV infection alone.

There has only been one documented instance of HIV infection as a result of kissing out of all the millions of cases recorded. This was as a result of infected blood getting into the mouth of the other person during open-mouthed kissing, and in this instance both partners had seriously bleeding gums.

Can anything 'create' HIV?

No. Unprotected sex, for example, is only risky if one partner is infected with the virus. If your partner is not carrying HIV, then no type of sex or sexual activity between you is going to cause you to become infected - you can't 'create' HIV by having unprotected anal sex, for example.

You also can't become infected through masturbation. In fact nothing you do on your own is going to give you HIV - it can only be transmitted from another person who already has the virus.

Is there a cure for AIDS?
HIV medication can slow the progress of the virus

Worryingly, surveys show that many people think that there's a 'cure' for AIDS - which makes them feel safer, and perhaps take risks that they otherwise shouldn't. These people are wrong, though - there is still no cure for AIDS.

There is antiretroviral medication which slows the progression from HIV to AIDS, and which can keep some people healthy for many years. In some cases, the antiretroviral medication seems to stop working after a number of years, but in other cases people can recover from AIDS and live with HIV for a very long time. But they have to take powerful medication every day of their lives, sometimes with very unpleasant side effects.

There is still no way to cure AIDS, and at the moment the only way to remain safe is not to become infected.

Enjoying Exercise & Healthy Eating

seemingly little effort? Do you wonder why it's so easy for them and such a struggle for you? One simple reason? Time. The longer a person follows a healthy lifestyle, the easier it becomes. That time and diligence offers a new, positive perspective on exercise while you may still see it as a struggle. After all, doesn't exercise mean getting up early and huffing and puffing through a killer workout? Doesn't weight loss mean giving up pizza and burgers for twigs and berries? It may look that way in the beginning but, if you stick with it, you can become one of those annoyingly healthy people and even go on to annoy others.

The Party Isn't Over

What does a healthy lifestyle look like? For some people, it looks like a lifestyle without any kind of fun. You have to slog through boring workouts. You have to start cooking your meals and you can't go out to eat anymore...what fun is that? At first, it may look like you have to give up everything in order to lose weight and get healthy. The reality is, what you gain from these changes is much more meaningful and satisfying. Not only will your body change, but your mind will change as well.

As you stay on your healthy path, you'll start to appreciate why healthy eating can be enjoyable and feel good. Why? Because of how your body responds to healthy food. That Big Mac might taste great, but imagine how it would feel to choose the healthier meal instead without feeling as though you've missed out on something. It can happen, but only if you never give up.

Here's a taste of what happens when you maintain a healthy diet:
The way your body feels after a healthy meal will become more important to you than the instant pleasure of having something loaded with fat or sugar. Healthy foods make your body happy...soon, you'll want to make your body happy more than you'll want that instant gratification.
You'll start to enjoy healthy food. Take it from the Junk Food Queen I used to be...you CAN live without chips, Cokes and Taco Bell...and you will gladly give those things up once you experience how your body feels after healthier meals.
You'll realize you can still enjoy your favorite foods. The only difference is the frequency. Now, instead of having it several times a week, you might indulge once or twice a month. Many times, you may even turn that burger down because you know it will make you feel tired rather than energized.
You will enjoy your favorite foods without guilt. The best part is this: by not indulging every time you want a treat, when you do eat it, you'll savor every single bite.
You'll start to see food as a tool for your body, rather than something that controls your life. If you exercise, you'll learn very quickly how food affects your workouts. Eating a heavy, fatty meal may make you tired and, as a result, your workouts will suffer. Soon, you'll want better workouts and you'll be more motivated to eat healthy foods.
You'll become more adventurous with food. Eating healthy often opens the door to more options than you usually give yourself. You'll try new vegetables and grains, experiment with herbs and flavors you've never tried. You'll begin to realize there are an amazing number of choices out there for healthy, tasty foods.
Your family will benefit. Even if you're the only one in your family eating healthy, those habits rub off on others. Being a good role model for your kids is one way to teach them how to live healthy when they become adults. Part of that is teaching them the right way to eat.
Your friends and co-workers will benefit. Many healthy eaters bring lunch to work. This often leads other co-workers, those who eat out, to look at their own habits. Don't be surprised if they come to you for advice on how you do it.
You'll be able to avoid temptation. Healthy eaters are much better at avoiding the usual pitfalls like party foods or overloaded buffets. Why? They learn, by practice, the different tools to staying healthy--eating regular meals so they're not starving, filling up on healthy foods first to eat less of the bad stuff, and choosing just a few quality treats to enjoy instead of everything in front of them.

These changes come over time...sometimes weeks, months or years of slowly working on your habits, choices, lifestyle and beliefs. Allowing yourself this time is crucial for permanently changing how you look at food and healthy eating.

The positive changes don't just end there...your feelings and perspective on exercise will change as well. Here's how it works.

What could possibly be good about exercise? Like healthy eating, if you keep up with your exercise program, you'll find it not only becomes easier but you'll actually have times you look forward to it. Really! As you exercise over time:
You'll start to appreciate your body. It doesn't take much time to see improvements in strength and endurance when you start exercising. As you feel that strength grow, you may get excited about your workouts...wondering how much you'll lift next time or how fast you'll walk or run.
Everything in your life will get a little easier. Carrying groceries, taking care of kids, going up and down stairs...many daily activities will get easier. You may even find you play more with your kids with your newfound energy.
Your confidence levels will grow. The more you work your body, the more your body can do and following through on your exercise goals lets you know you can trust yourself. That self-trust is a key ingredient to a healthy life.
You'll try things you never imagined. I've seen my clients go through this and it always amazes me. I had one client in her 50's who could barely lift 5-lb dumbbells. Within a few months, she was running in a 5k and toying with the idea of a triathlon. Another very shy client ended up taking a bellydancing class--something she would never would've tried before she got fit. The stronger you get, the more confidence you'll have to branch out.
You'll be inspired to change other areas of your life. This is exemplified by another client who was in his 40's and owned a barber shop. When I met him, he worked up to 16 hours a day. As he began taking the time to exercise and successfully changed those bad habits, he started looking at his other bad habits--one of them, being a workaholic. He cut his hours, hired more people and started to enjoy his family and his life.
Your health will improve. You already know exercise can help with diabetes, heart disease and high cholesterol, as well as help protect you from other illnesses and conditions.
Your sex life will improve...oo la la!
Your children will have a better chance at being healthy. As with healthy eating, being a good role model when it comes to being active gives your kids the know-how to be active themselves. Exercise with them and you get the bonus of quality time.
You will be more alert, more energetic and an annoyance to all those people in the office who are dragging towards the end of the day.

What's in store for you, if you keep trying your best, is a better life. It may not seem that way in the beginning, which is one reason many people quit before they experience these changes. Any new lifestyle change can seem overwhelming at first, but there is a secret to staying on track: take it one day at a time, one healthy choice at a time. Stay with it and you'll finally see the bright side of exercise.
By Paige Waehner, About.com

Avian influenza Disease Information

How is avian influenza detected in humans?
Avian influenza cannot be diagnosed by symptoms alone, so a laboratory test is required. Avian influenza is usually diagnosed by collecting a swab from the nose or throat during the first few days of illness. This swab is then sent to a laboratory, where they will either look for avian influenza virus using a molecular test, or they will try to grow the virus. Growing avian influenza viruses should only be done in laboratories with high levels of protection. If it is late in the illness, it may be difficult to find an avian influenza virus directly using these methods. If this is the case, it may still be possible to diagnose avian influenza by looking for evidence of the body's response to the virus. This is not always an option because it requires two blood specimens (one taken during the first few days of illness and another taken some weeks later), and it can take several weeks to verify the results.

influenza to human health?
Two main risks for human health from avian influenza are 1) the risk of direct infection when the virus passes from the infected bird to humans, sometimes resulting in severe disease; and 2) the risk that the virus—if given enough opportunities—will change into a form that is highly infectious for humans and spreads easily from person to person.

How is avian influenza in humans treated?
Studies done in laboratories suggest that the prescription medicines approved for human influenza viruses should work in treating avian influenza infection in humans. However, influenza viruses can become resistant to these drugs, so these medications may not always work. Additional studies are needed to determine the effectiveness of these medicines.
Does seasonal influenza vaccine protect against avian influenza infection in people?

No. Seasonal influenza vaccine does not provide protection against avian influenza.

Should I wear a surgical mask to prevent exposure to avian influenza?
Currently, wearing a mask is not recommended for routine use (e.g., in public) for preventing influenza exposure. In the United States, disposable surgical and procedure masks have been widely used in health-care settings to prevent exposure to respiratory infections, but the masks have not been used commonly in community settings, such as schools, businesses, and public gatherings.

Can I get avian influenza from eating or preparing poultry or eggs?
You cannot get avian influenza from properly handled and cooked poultry and eggs.

There currently is no scientific evidence that people have been infected with bird flu by eating safely handled and properly cooked poultry or eggs.

Most cases of avian influenza infection in humans have resulted from direct or close contact with infected poultry or surfaces contaminated with secretions and excretions from infected birds. Even if poultry and eggs were to be contaminated with the virus, proper cooking would kill it. In fact, recent studies have shown that the cooking methods that are already recommended by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) for poultry and eggs to prevent other infections will destroy influenza viruses as well.

So to stay safe, the advice is the same for protecting against any infection from poultry:
Wash your hands with soap and warm water for at least 20 seconds before and after handling raw poultry and eggs.

Clean cutting boards and other utensils with soap and hot water to keep raw poultry from contaminating other foods.

Use a food thermometer to make sure you cook poultry to a temperature of at least 165 degrees Fahrenheit Consumers may wish to cook poultry to a higher temperature for personal preference.

Cook eggs until whites and yolks are firm.

The U.S. government carefully controls domestic and imported food products, and in 2004 issued a ban on importation of poultry from countries affected by avian influenza viruses, including the H5N1 strain. This ban still is in place.
We have a small flock of chickens. Is it safe to keep them?


Yes. In the United States there is no need at present to remove a flock of chickens because of concerns regarding avian influenza. The U.S. Department of Agriculture monitors potential infection of poultry and poultry products by avian influenza viruses and other infectious disease agents.

For additional information about avian influenza visit pandemicflu.gov.

What is the avian influenza A (H5N1) virus that has been reported in Africa, Asia, Europe, and the Near East?

Influenza A (H5N1) virus—also called "H5N1 virus"—is an influenza A virus subtype that occurs mainly in birds, is highly contagious among birds, and can be deadly to them.

Outbreaks of avian influenza H5N1 occurred among poultry in eight countries in Asia (Cambodia, China, Indonesia, Japan, Laos, South Korea, Thailand, and Vietnam) during late 2003 and early 2004. At that time, more than 100 million birds in the affected countries either died from the disease or were killed in order to try to control the outbreaks. By March 2004, the outbreak was reported to be under control.

Beginning in June 2004, however, new outbreaks of influenza H5N1 among poultry and wild birds were reported in Asia. Since that time, the virus has spread geographically. Reports of H5N1 infection in wild birds in Europe began in mid-2005. In early 2006, influenza A H5N1 infection in wild birds and poultry were reported in Africa and the Near East.

Human cases of influenza A (H5N1) infection have been reported in Azerbaijan, Cambodia, China, Djibouti, Egypt, Indonesia, Iraq, Kuwait, Lao People's Democratic Republic, Nigeria, Thailand, Turkey, and Vietnam. For the most current information about avian influenza and cumulative case numbers, see the World Health Organization Avian Influenza website.

What are the risks to humans from the current H5N1 outbreak?
H5N1 virus does not usually infect people, but more than 200 human cases have been reported. Most of these cases have occurred from direct or close contact with infected poultry or contaminated surfaces; however, a few cases of human-to-human spread of H5N1 virus have occurred.

So far, spread of H5N1 virus from person to person has been rare, limited and unsustained. Nonetheless, because all influenza viruses have the ability to change, scientists are concerned that H5N1 virus one day could be able to infect humans and spread easily from one person to another. Because these viruses do not commonly infect humans, there is little or no immune protection against them in the human population.

If H5N1 virus were to gain the capacity to spread easily from person to person, an influenza pandemic (worldwide outbreak of disease) could begin. No one can predict when a pandemic might occur. However, experts from around the world are watching the H5N1 situation in Asia and Europe very closely and are preparing for the possibility that the virus may begin to spread more easily from person to person.

How is infection with H5N1 virus in humans treated?
Most H5N1 viruses that have caused human illness and death appear to be resistant to amantadine and rimantadine, two antiviral medications commonly used for treatment of patients with influenza. Two other antiviral medications, oseltamivir and zanamavir, would probably work to treat influenza caused by H5N1 virus, but additional studies are needed to demonstrate their current and ongoing effectiveness.

Is there a vaccine to protect people from some strains of the H5N1 virus?
Yes. On April 17, 2007, the U.S. Food and Drug Administration (FDA) announced its approval of the first vaccine to prevent human infection with one strain of the avian influenza (bird flu) H5N1 virus. The vaccine, produced by sanofi pasteur, Inc., has been purchased by the federal government for the U.S. Strategic National Stockpile; it will be distributed by public-health officials if needed. This vaccine will not be made commercially available to the general public. Other H5N1 vaccines are being developed by other companies against different H5N1 strains. For more information about the sanofi pasteur, Inc. vaccine, visit http://www.fda.gov/bbs/topics/NEWS/2007/NEW01611.html. For information about other H5N1 and pandemic flu vaccine research activities visit http://www.pandemicflu.gov/research/index.html#vresearch.

What is the benefit of the FDA-approved H5N1 vaccine produced by sanofi pasteur Inc?
The H5N1 vaccine approved by the U.S. Food and Drug Administration (FDA) on April 17, 2007, was developed as a safeguard against the possible emergence of an H5N1 pandemic virus. However, since the H5N1 virus is not a pandemic virus since it does not transmit efficiently from person to person, the H5N1 vaccine is being held in stockpiles rather than being used by the general public . This vaccine aids H5N1 preparedness efforts in case an H5N1 pandemic virus were to emerge.

What does CDC recommend regarding H5N1 virus?
In February 2004, CDC provided U.S. public health departments with recommendations for enhanced surveillance ("detection") of H5N1 influenza in the country. Follow-up messages, distributed via the Health Alert Network, were sent to the health departments on August 12, 2004, February 4, 2005, and June 7, 2006; all three notices reminded public health departments about recommendations for detecting (domestic surveillance), diagnosing, and preventing the spread of H5N1 virus. The notices also recommended measures for laboratory testing for H5N1 virus.

Does CDC recommend travel restrictions to areas with known H5N1 outbreaks?
CDC does not recommend any travel restrictions to affected countries at this time. However, CDC currently advises that travelers to countries with known outbreaks of H5N1 influenza avoid poultry farms, contact with animals in live food markets, and any surfaces that appear to be contaminated with feces from poultry or other animals.

Is there a risk in handling feather products that come from countries experiencing outbreaks of avian influenza A (H5N1)?
The U.S. government has determined that there is a risk to handling feather products from countries experiencing outbreaks of H5N1 influenza.

There is currently a ban on the importation of birds and bird products from H5N1-affected countries in Africa, Asia, and Europe. The regulation states that no person may import or attempt to import any birds (Class Aves), whether dead or alive, or any products derived from birds (including hatching eggs), from the specied countries. This prohibition does not apply to any person who imports or attempts to import products derived from birds if, as determined by federal officials, such products have been properly processed to render them noninfectious so that they pose no risk of transmitting or carrying H5Nl and which comply with the U.S. Department of Agriculture (USDA) requirements. Therefore, feathers from these countries are banned unless they have been processed to render them noninfectious. Additional information about the import ban is available on the USDA website

Is there a risk to importing pet birds that come from countries experiencing outbreaks of avian influenza A (H5N1)?
The U.S. government has determined that there is a risk to importing pet birds from countries experiencing outbreaks of H5N1 influenza. CDC and USDA have both taken action to ban the importation of birds from areas where H5N1 has been documented. There is currently a ban on the importation of birds and bird products from H5N1-affected countries in Africa, Asia, and Europe. The regulation states that no person may import or attempt to import any birds (Class Aves), whether dead or alive, or any products derived from birds (including hatching eggs), from the specified countries (see Embargo of Birds from Specified Countries).

Can a person become infected with avian influenza A (H5N1) virus by cleaning a bird feeder?
There is no evidence of H5N1 having caused disease in birds or people in the United States. At the present time, there is no risk of becoming infected with H5N1 virus from bird feeders. Generally, perching birds (Passeriformes) are the predominate type of birds at feeders. While there are documented cases of H5N1 causing death in some Passeriformes (e.g., house sparrow, Eurasian tree-sparrow, house finch), in both free-ranging and experimental settings, none occurred in the U.S. and most of the wild birds that are traditionally associated with avian influenza viruses are waterfowl and shore birds.

What changes are needed for H5N1 or another avian influenza virus to cause a pandemic?
Three conditions must be met for a pandemic to start: 1) a new influenza virus subtype must emerge for which there is little or no human immunity; 2) it must infect humans and causes illness; and 3) it must spread easily and sustainably (continue without interruption) among humans. The H5N1 virus in Asia and Europe meets the first two conditions: it is a new virus for humans (H5N1 viruses have never circulated widely among people), and it has infected more than 190 humans, killing over half of them.

However, the third condition, the establishment of efficient and sustained human-to-human transmission of the virus, has not occurred. For this to take place, the H5N1 virus would need to improve its transmissibility among humans. This could occur either by "reassortment" or adaptive mutation.

Reassortment occurs when genetic material is exchanged between human and avian viruses during co-infection (infection with both viruses at the same time) of a human or another mammal. The result could be a fully transmissible pandemic virus—that is, a virus that can spread easily and directly between humans. A more gradual process is adaptive mutation,
where the capability of a virus to bind to human cells increases during infections of humans.

What is CDC doing to prepare for a possible H5N1 influenza pandemic?
CDC is taking part in a number of pandemic prevention and preparedness activities, including the following:
Providing leadership to the National Pandemic Influenza Preparedness and Response Task Force, created in May 2005 by the Secretary of the U.S. Department of Health and Human Services.
Working with the Association of Public Health Laboratories on training workshops for state laboratories on the use of special laboratory (molecular) techniques to identify H5 viruses.
Working with the Council of State and Territorial Epidemiologists and others to help states with their pandemic planning efforts.
Working with other agencies, such as the Department of Defense and the Veterans Administration, on antiviral stockpile issues.
Working with the World Health Organization (WHO) to investigate influenza H5N1 among people (e.g., in Vietnam) and to provide help in laboratory diagnostics and training to local authorities.
Performing laboratory testing of H5N1 viruses.
Starting a $5.5 million initiative to improve influenza surveillance in Asia.

Holding or taking part in training sessions to improve local capacities to conduct surveillance for possible human cases of H5N1 and to detect influenza A H5 viruses by using laboratory techniques.

Developing and distributing reagent kits to detect the currently circulating influenza A H5N1 viruses.

CDC has developed and is distributing the first FDA approved test for the detection of the H5 viruses that first emerged in Asia in 2003.

CDC also is working closely with WHO and the National Institutes of Health on safety testing of vaccine candidates and development of additional vaccine virus seed candidates for influenza A (H5N1) and other subtypes of influenza A viruses.

What animals can be infected with avian influenza A (H5N1) viruses?
In addition to humans and birds, we know that pigs, tigers, leopards, ferrets, and domestic cats can be infected with avian influenza A (H5N1) viruses. In addition, in early March 2006, Germany reported H5N1 infection in a stone marten (a weasel-like mammal). The avian influenza A (H5N1) virus that emerged in Asia in 2003 is evolving and it's possible that other mammals may be susceptible to infection as well. CDC is working closely with domestic and international partners to continually monitor this situation and will provide additional information to the public as it becomes available.

Can domestic cats be infected with avian influenza viruses?
While domestic cats are not usually susceptible to influenza type A infection, it is known that they can become infected and die (both experimentally and naturally) with avian influenza A (H5N1) viruses and, in a laboratory/research setting can spread the virus to other cats. It is not known whether domestic cats can spread the virus to other domestic cats under natural conditions.

How do cats become infected with avian influenza A (H5N1) viruses?
All of the cases of influenza A (H5N1) infection in domestic cats reported to date have been associated with H5N1 outbreaks among domestic poultry or wild birds and are thought to have occurred by the cat eating raw infected birds.

How commonly have cats been infected with avian influenza A (H5N1) viruses?
During the avian influenza A (H5N1) outbreak that occurred from 2003 to 2004 in Asia, there were only several unofficial reports of fatal infections in domestic cats. Studies carried out in the Netherlands and published in 2004 showed that housecats could be infected with avian influenza A (H5N1) and could spread the virus to other housecats. In these experiments, the cats became sick after direct inoculation of virus isolated from a fatal human case, and following the feeding of infected raw chicken. In February 2006, Germany reported that a domestic cat had died from influenza A (H5N1) infection. That cat lived in the northern island of Ruegen, where more than 100 wild birds are believed to have died of the disease. The cat probably got sick by eating an infected bird.

What about infection in large cats, like tigers?
Large cats kept in captivity have been diagnosed with avian influenza as well. In December 2003, two tigers and two leopards that were fed fresh chicken carcasses from a local slaughterhouse died at a zoo in Thailand. An investigation identified avian influenza A (H5N1) in tissue samples. In February and March 2004, the virus was detected in a clouded leopard and white tiger, respectively, both of which died in a zoo near Bangkok . In October 2004, 147 of 441 captive tigers in a zoo in Thailand died or were euthanatized as a result of infection after being fed fresh chicken carcasses. The cats are thought to have gotten sick from eating infected raw meat. Results of a subsequent investigation suggested that at least some tiger-to-tiger transmission occurred in that facility.

Can cats spread H5N1 to people?
There is no evidence to date that cats can spread H5N1 to humans. No cases of avian influenza in humans have been linked to exposure to sick cats, and no outbreaks among populations of cats have been reported. All of the influenza A (H5N1) infections in cats reported to date appear to have been associated with outbreaks in domestic or wild birds and acquired through ingestion of raw meat from an infected bird.

What is the risk to humans or other species from cats infected with avian influenza H5N1 virus?
There is no evidence to date that cats can spread H5N1 to humans. No cases of avian influenza in humans have been linked to exposure to sick cats, and no outbreaks among populations of cats have been reported. All of the influenza A (H5N1) infections in cats reported to date appear to have been associated with outbreaks in domestic or wild birds and acquired through ingestion of raw infected meat.

What is the current risk that a cat in the United States will become infected with influenza A (H5N1)?
As long as there is no influenza A (H5N1) in the United States, there is no risk of a U.S. cat becoming infected with this disease. The virus circulating in Asia, Europe and Africa has not yet entered the United States. CDC is working closely with domestic and international partners to continually monitor this situation and will provide additional information to the public as it becomes available.

If avian influenza A (H5N1) is identified in the United States, how can I protect my cat?
As long as there is no H5N1 influenza in the United States, at this time there is no risk of a U.S. cat becoming infected with this disease. In Europe, however, where H5N1 has been reported in wild birds, poultry, several cats, and a stone marten (a member of the weasel family), the European Center for Disease Prevention and Control has issued preliminary recommendations for cat owners living in H5N1-affected areas. Additionally, the Food and Agriculture Organization has produced guidance for areas where H5N1 HPAI has been diagnosed or is suspected in poultry or wild birds.

Cans dogs be infected with avian influenza?
While dogs are not usually susceptible to avian influenza viruses, the avian influenza A (H5N1) virus that emerged in Asia in 2003 has been documented to infect other carnivore species (e.g. cats, tigers, leopards, stone martens). This has raised concern that this strain of avian influenza A (H5N1) virus may be capable of infecting dogs. An unpublished study carried out in 2005 by the National Institute of Animal Health in Bangkok indicated that dogs could be infected with the virus, but no associated disease was detected. This limited information is not enough to determine definitively whether dogs are susceptible to the virus. CDC is coordinating with USDA, veterinary associations, and other partners domestically and internationally on this issue and will provide additional information to the public as it becomes available.

How would dogs be infected with avian influenza A (H5N1)?
There is not enough information available about avian influenza A (H5N1) infection in dogs to know how infection would occur. Affected domestic cats in Europe appear to have become infected by feeding upon raw infected poultry or wild birds. If dogs are susceptible to avian influenza A (H5N1), infection may be by the same route.

What is the current risk that a dog in the United States will become infected with avian influenza A (H5N1)?

As long as there is no influenza A (H5N1) in the United States, there is no risk of a U.S. dog becoming infected with this disease. The virus circulating in Asia, Europe and Africa has not yet entered the United States. CDC is working closely with domestic and international partners to continually monitor this situation and will provide additional information to the public as it becomes available.

Source: U.S. Centers for Disease Control and Prevention

Ten tips for healthy and fast meal planning

Samara Felesky-Hunt, For the Calgary Herald

Time is the biggest factor when it comes to cooking healthy meals--and for most of us, time is increasingly short supply.

It's a tough task to eat healthy meals when there's just no time to organize and prepare food-- especially when we're dealing with family members who have all kinds of different meal preferences.

There are, however, tips and tricks you can use to put healthy dinner meals on the table that you and your family will enjoy--without taking up too much of your ever-decreasing time.

Here are 10 ways to put healthy meals into action.

1. Plan, plan and plan. Today, a little planning goes a long way to ease the stress on meal preparation. There is nothing worse than walking in the door at 5 p. m. and staring at the cupboards, wondering what to prepare for dinner.

On the other hand, it's a great feeling to walk in the door, knowing the chicken is marinating and ready to grill, the vegetables are cut up and the potatoes are ready to be baked. Be sure to plan at least four days of menus before you go grocery shopping.

2. Visit "Let's make a meal" at dieitiansofcanada.ca.You can create your own menu from the ideas given for each meal on this very handy website. The tips and information show how different meal choices compare to Canada's Food Guide for your age and sex. The site also provides shopping tips, a full pantry list, simple and easy recipes, and tools for easy menu planning. 3. Use five-minute windows of time to make big headway on making meals. Prepare meat and fish before dinner: Meat can sit in an oil-based marinade for about 24 hours in the refrigerator. Fish should sit for no more than four to six hours.

Chop vegetables when you have a chance in the morning. Just cover them with a damp paper towel to keep them crisp in the refrigerator.

4. Plan for no-cook dinners or simple dinners on busier nights. Try dinner salads using grilled chicken and fish, or make up an antipasto plate and serve with a lentil soup. You can make a veggie omelette, or spinach frittata in no time.

5. Once a week, incorporate a one-pot dinner into your menu plan. Use your slow cooker. Time is at a premium, so take advantage of the complete meal in one pot. Save time cooking, satisfy a crowd and make cleanup super easy.

6. Plan for a kitchen-sink night. Make dinner from practically nothing. You will be amazed with the meals you can come up with using only 10 or fewer ingredients--and it's a great way to use up what is in your refrigerator before you go grocery shopping again. Quesadilla, pizza, ethnic recipes and Mexican dishes are great for nights like these.

7. Build a better breakfast each morning. Make breakfast a larger meal to fill your family for the day, so they are less hungry at the dinner hour.

Add a banana berry protein shake to a bowl of steel-cut oats, for example. Make the shake the night before and make oatmeal two to three days ahead of time. Warm oatmeal each day, top with honey, wheat germ and dried fruit, and serve with milk.

If everyone is in a hurry, choose the shake to go and make up scrambled eggs rolled in a whole wheat tortilla to be eaten on the run.
8. Be sure also to incorporate "planned overs"as a part of your weekly menu. Get the most out of your time by cooking more food than you need.When it comes to last night's vegetables and grains, they will do just fine to complement tonight's dinner. If you are making a stew, a hearty soup or chili, double the recipe and freeze the second batch for another day.

9. Organize snacks for cars, offices, purses, knapsacks and/or briefcases. Planned snacks will keep appetites in check for the dinner hour. Keep dried fruit bars, nut bars, trail mix, and vegetable juices handy for when family members need an energy snack. An airtight container on the kitchen counter can be stocked full of a mixture of favourite dried cereals, chopped mixed fruits and assorted unsalted nuts, topped with cinnamon and coconut.

10. Be on the recipe watch for quick, easy and delicious recipes. Check cookbooks such as Simply Great Food or Great Food Fast, both from Dietitians of Canada. Look on the web at realsimple.com,cookinglight.com,or canadianliving.cafor seasonal menu ideas. SAMARA FELESKY-HUNT IS A REGISTERED DIETITIAN AT THE DOWNTOWN SPORTS CLINICS IN CALGARY. HER COLUMN APPEARS WEEKLY IN THE HERALD. SHE CAN BE REACHED AT DIETITIAN-ONLINE.COM.

Good Foods That Affact The Complexion

Written by Maraz S.

a Grain and Cereal

A grain and cereal such as the brown rice ,oat , corn , soybean ,mung bean , black bean , sesame, has the high vitamin B. Besides, it has the vitamin E that is Antioxidants helping to build and heal the strength of the cell , there is a research that specifies the vitamin E help to enhance the moisture to the skin , and help to protect the damage from the contamination to the skin.

Fresh Water

the water is function of every system within the body. if the body receives not enough water, complexion will not bright. Drinking 6 to 8 glasses of water a day that make skin bright because the water will help to heal the flexibility of the muscle and also protect flabby skin from plumply losing weight as well.

Fish

Fish is a good protein source that is the nutrient helping to reinforce and repair the cell in the body deteriorated, and have Selenium that is a Antioxidant helping slow down oldness and the decline in the body

the Fruit and the Fresh Vegetables

fresh vegetables has vitamin A that help to make skin to not dry and bright always, and also has vitamin C that importantly participate to build fiber , collagen which be part that make face complexion to sees firm and be flexible. So the freash vegetables and the fruit should be the food that you should pack in a menu every meal. The fruit that has a large amount of vitamin C, for example, orange , lemon , pineapple, tomato and guava as for vegetables and fruit that have a large amount of vitamin A , for example, banana , papaya , pumpkin and carrot.

Olive Oil

olive oil is a oil from the plant, although it has a high calorie but there is a merit that has fatty acid that high benefit to the body , and first-class fat that be formed control cholesterol level in the blood. Specially in olive oil compose the vitamin A and E that is Antioxidants helping protect deterioration of the cell to makes the skin to sees young, moisture and soft.

Eating Healthy to Avoid The Stress

Written by Maraz S.

Hard working may cause you to get stressed. When strain occur, most people often eat poor food that will really raise stress and cause other troubles. Follow simple tips below help you get healthy and avoid stress.

Eat breakfast without exception
you should eat breakfast, although you may feel you're not hungry. Passing over breakfast makes body harder to keep the sugar levels and proper blood all day, therefore you should always eat something.

Healthy lunch
Even though many people would like to eat fast food for lunch, you can actually eat healthier and also save a lot of money if you take a couple of minutes and bring a lunch from home. you will feel much better than eating out, although you do this just a few times a week.

Keeping a snack
Carrying some protein-rich snacks in your bag, office, or car will help you keep away from the tiredness, the accompanying humor swings and blood sugar level. Energy bars, granola bars and trail mix, granola bars all have the nutrients that you need.

Healthy light meal
If you are stressed and like to eat munch, you should choose healthy munchies such as sunflower seeds, celery sticks or even carrot sticks instead of chips or other non healthy munchies.

Get the good food in your home
The Important thing that you should do, is to get the good food in your home, and get the bad food out. The good way to do that is to design a healthy menu for meals at the opening of the week, list the ingedients that will be used in your healthy menu, then go to buy it.

Eating For A Good Healthy Heart

Written by Maraz S.

High-risk cholesterol or a terrible diet is something we all experience at sometime. In our whole lives, It's impossible to eat healthy, even though we may attempt doing that. Eating healthy is something everybody should try to do in order to restoring health and cutting down the risk of heart attacks.

Eating for Your Heart

Everyone know certainly that a diet richly fats in will help increase your cholesterol, which is a risk factor for heart disease. People who are obese are more risk to heart disease. A high sodium diet may raise your blood pressure that cause bringing about to inflammation and even heart disease.

Tips for preventing heart disease and improving your health


Plenty of fiber

Fiber, found in whole grain products, will helps you to control your cholesterol and control sugar absorption that helps you keep your digestive system healthy as well.

Eat plenty of fish

Salmon, sardines and herring are entire superior sources of omega-3 fatty acids that may help to get your cholesterol down to a more good health level and other fish are great too.

Choosing carbohydrates

Stay away from sugary foods such as cakes cookies, pastries, and candy. Eating a large amount of sugar isn't good for your heart at all. Healthy carbohydrates involve brown rice, a lot of vegetables, whole gain pasta, and whole grain breads. The main aspect of yout diet should be vegetables and fruits for your health.

Choosing good oils and fats for health

Saturated fat, found in butter, meat, and even copra oil, will raise the risk of heart disease. You should keep away from them until you're at a healthy weight and your cholesterol levels are reduced. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

To protect your heart, Monounsaturated fats such as olive oils will help you. Olive oil is an perfect selection for cooking, dressing, or even as a dipping sauce.

Healthy cooking methods

Stir sauteing and frying with canola oil or olive oil are both excellent methods, as you shouldn't fly your food with batter anymore. If you cook chicken, remove the skin and bake it in the oven in foil.

If you cook fish, you should always bake it Instead of frying. Steaming your vegetables can help keep the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat veggies, try squeezing orange juice on them or your favorite seasonings.

Begin to follow these guidelines as you make the suitable changes to your diet. Although it takes time for them to become habits, eating healthy is always great for your body and your health, especially for your heart and preventing the risk of heart disease.

Good Tips to Weight Loss

Many suffer from being overweight and obese. Overweight is caused due to intake of calories more than required by a person. Individuals who do less work or work that requires less physical strains and consume lot of junk foods (especially those rich in fats) are prone to become obese and overweight.

Overweight leads to lot of complications. It may cause hyper tension, diabetes, respiratory problems, cancer etc. Hence one as to follow a strict procedure for losing weight to lead a healthy life.
Motivation & Goal

Before one starts to adopt to any of the weight loss methods one needs to have a motivation to lose weight. If you have the strong motivation you could achieve it. One should also frame a goal like how much weight to reduce.
Dieting

Dieting plays an important role in losing weight. Consume healthy and nutritious foods which include green vegetables and fruits. Avoid foods rich in fats, oily foods, ice cream and junk foods. Dieting does not mean you should starve without eating any food.
Weight Loss Program

There are various weight loss programs that help to lose weight. Individuals could consult a weight loss expert and follow a proven weight loss program that would be suitable for their health condition.
Regular Exercise

Regular Exercise (Aerobics) is a must for losing weight. It helps to burn the excess fat in our body. Involving in physical activities or sports will prove to be effective in losing weight.
Weight Loss Products

Weight Loss Supplements or Drugs should be taken only after consulting a Doctor. It may not be applicable to everyone. It is intended for individuals who are not able to lose weight by dieting and exercise. For some the Doctor may prescribe weight loss pills along with regular exercise and dieting.

Simple Beauty Tips

Listed below are some of the tips for beauty care which could be done at your home. Why spend on cosmetics when you could try it cheaper!
Apply some fresh milk on your face (unboiled) with a help of cotton. Clean it after few minutes. This would clear the dirt from your face. Your face should look sheen.
Mix 2 tbspn of orange juice along with 2 tbpsn of curd and then apply it on your face. Leave it for few minutes and then wash your face.
Take 2 carrots and boil it. Squeeze the carrot and mix 1/2 spoon of honey and then apply it on your face which would make your face glossy.
To get rid of the wrinkles on your skin take some pomegranate’s seed and mix it with 2 tbspn of butter. Apply the paste on your skin for 10 to 15 minutes. If you follow this process daily. You should see an improvement in few weeks.
Mix 1 tbspn of pomegranate juice along with 1 tbspn of sandal powder. Apply this paste on your face and leave it for few minutes which would help to bring the glow to your face.
Mix some Red Sandalwood powder along with rose water. Mix it thoroughly and then apply it on your face. Wash your face after 15 minutes. This will help you get rid of acne, blackheads and prickly heat.
Mix 2 tbspn each of olive oil, castor oil and almond oil. Apply it in your hair (from root to tip of your hair). Leave it for half an hour and the wash it with a shampoo. This would strengthen your hair and prevent hair fall.
To eliminate dark circles around your eyes use cucumber or potato cut in round piece and place it on your eyes.
Apply tomato juice on your face. Leave it to dry for fifteen minutes and then wash your face. It should bring a glitter to your face.
It is common to see our skin turn to dry during winter season. To avoid this you can use an apple. Grind the apple into a thick paste (not juice). Apply it in your hand, face and other parts of body.
Apply coconut water in your face with the help of cotton. This will eliminate the dirt on your face and make you feel free from oily face.

10 Essential Health Tips

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.