Written by Maraz S.
a Grain and Cereal
A grain and cereal such as the brown rice ,oat , corn , soybean ,mung bean , black bean , sesame, has the high vitamin B. Besides, it has the vitamin E that is Antioxidants helping to build and heal the strength of the cell , there is a research that specifies the vitamin E help to enhance the moisture to the skin , and help to protect the damage from the contamination to the skin.
Fresh Water
the water is function of every system within the body. if the body receives not enough water, complexion will not bright. Drinking 6 to 8 glasses of water a day that make skin bright because the water will help to heal the flexibility of the muscle and also protect flabby skin from plumply losing weight as well.
Fish
Fish is a good protein source that is the nutrient helping to reinforce and repair the cell in the body deteriorated, and have Selenium that is a Antioxidant helping slow down oldness and the decline in the body
the Fruit and the Fresh Vegetables
fresh vegetables has vitamin A that help to make skin to not dry and bright always, and also has vitamin C that importantly participate to build fiber , collagen which be part that make face complexion to sees firm and be flexible. So the freash vegetables and the fruit should be the food that you should pack in a menu every meal. The fruit that has a large amount of vitamin C, for example, orange , lemon , pineapple, tomato and guava as for vegetables and fruit that have a large amount of vitamin A , for example, banana , papaya , pumpkin and carrot.
Olive Oil
olive oil is a oil from the plant, although it has a high calorie but there is a merit that has fatty acid that high benefit to the body , and first-class fat that be formed control cholesterol level in the blood. Specially in olive oil compose the vitamin A and E that is Antioxidants helping protect deterioration of the cell to makes the skin to sees young, moisture and soft.
a Grain and Cereal
A grain and cereal such as the brown rice ,oat , corn , soybean ,mung bean , black bean , sesame, has the high vitamin B. Besides, it has the vitamin E that is Antioxidants helping to build and heal the strength of the cell , there is a research that specifies the vitamin E help to enhance the moisture to the skin , and help to protect the damage from the contamination to the skin.
Fresh Water
the water is function of every system within the body. if the body receives not enough water, complexion will not bright. Drinking 6 to 8 glasses of water a day that make skin bright because the water will help to heal the flexibility of the muscle and also protect flabby skin from plumply losing weight as well.
Fish
Fish is a good protein source that is the nutrient helping to reinforce and repair the cell in the body deteriorated, and have Selenium that is a Antioxidant helping slow down oldness and the decline in the body
the Fruit and the Fresh Vegetables
fresh vegetables has vitamin A that help to make skin to not dry and bright always, and also has vitamin C that importantly participate to build fiber , collagen which be part that make face complexion to sees firm and be flexible. So the freash vegetables and the fruit should be the food that you should pack in a menu every meal. The fruit that has a large amount of vitamin C, for example, orange , lemon , pineapple, tomato and guava as for vegetables and fruit that have a large amount of vitamin A , for example, banana , papaya , pumpkin and carrot.
Olive Oil
olive oil is a oil from the plant, although it has a high calorie but there is a merit that has fatty acid that high benefit to the body , and first-class fat that be formed control cholesterol level in the blood. Specially in olive oil compose the vitamin A and E that is Antioxidants helping protect deterioration of the cell to makes the skin to sees young, moisture and soft.
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